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10 Tips for Heart Health


Have you noticed the little black dress in our entry?  Fitting into a little dress (or a svelte tuxedo) may be a popular motivation to start a weight loss program but long after that dress goes out of style, you’ll still be reaping the benefits of a healthier heart. And since February is Heart Month, it’s the perfect time for Ten Tips for a Healthier Heart. Find them here in this newsletter.

This month we also bring you two heart-healthy dip recipes, once-a-year 50% savings on weekly visits for new starts and restarts, an invitation to join us at the KGBX Women’s Show and a thank you note you earned from the weight you lost for Breast Cancer Awareness Month. Plus we’re sending out a special Valentine’s!

Have a wonderful Valentine’s Day. And when you’re ready, I’ll be waiting for your call.

Springfield: 417-882-8636
Branson:  417-348-1118

10 Tips for a Healthy Heart

Do you know your blood pressure numbers?  Or your resting pulse rate?  Knowing your numbers is a great first step, but understanding how to keep them low is even better. And achieving your ideal numbers?  Priceless.  See how many of our 10 Tips for a Healthy Heart you’re using to keep your heart in great shape. Read More

Happy Valentine’s Day!

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The Breast Cancer Foundation Thanks You for Losing

Remember our bowl of beads for Breast Cancer Awareness Month? You added a bead for every pound lost and then we donated a dollar per bead to BCFO, sending $1500 dollars to the foundation in support of women living with this terrible disease. And since you were such a huge part of the fundraising success, we wanted to share the thank you letters we received from the foundation. Read More

Find Us at the Women’s Show

We wouldn’t miss this one for the world! Join us at the Ozark Empire Fairground E-Plex Saturday, February 18th for the 2017 KGBX Women’s Show. Hours are 8am to 5pm and the day is jam-packed with fashion, shopping, sampling, pampering, live entertainment (including Michael Jackson: The Live Experience), cooking demonstrations and more. Tickets are $6 at the door and discount coupons are available at participating McDonald’s (stay away from the fries!!!). Children under 6 are free. Read More

Dips For Healthy Living

The Big Game is only a few days away, so stock up on the Professional Weight Management high-protein chips, chop up some veggies, and add these dips to your party table. Read More

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