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Our Blog

Keeping you informed

Stay Calm and Chill On

Greetings! Is it hot enough for you? Record temperatures can drain away energy but we have some tips to help you chill out this month.  Below you’ll find our guide to swimming for exercise and a summer plan to stay motivated. We...
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How to Eat Out

Greetings! Have you noticed that your favorite chain restaurant now posts calorie counts? We tell you why in this newsletter, plus we give you some quick tips on eating out without busting your diet and we bring you a coupon for $1.50...
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Save on Breakfast To Go

Greetings! We never know as we write this newsletter whether the first of March will be sunny and warm or shivering cold, but we’re pretty certain how the month will end: with spring flowers and plenty of beautiful days. March lives up...
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