Did you see how many beads we collected last month? Each bead represents a pound lost and a dollar for breast cancer research. See how much you helped us raise below.
Also this month, we bring you ammunition against the wintery blahs known as SAD, savings on flu-fighting Vitamin C and D, a coupon for our delicious hot cocoa and wonderful recipes for Mock Mashed Potatoes (the perfect side dish this Thanksgiving) and Pumpkin Pie Mousse (the perfect dessert).
We hope you have a healthy November and Thanksgiving filled with love. And when you’re ready, we’ll be waiting for your call.
How Many Pounds Lost for BCA?
Did you schedule your annual mammogram during October’s Breast Cancer Awareness Month? If not, do it right after we announce the great news about how much YOU helped PWM raise for BCA. Read More
Be Happy Not SAD
If you’re like many of us, you’re at work by 8am and you don’t leave work until 5pm, which just happens to be a few minutes before sunset the date daylight savings time ends. That means your opportunity to soak in healthy sunlight is limited at best, and, when coupled with late fall and winter’s frequently overcast skies, becomes practically non-existent. No wonder seasonal affective disorder (SAD) affects so many people in the Ozarks. Read More
Flexible Spending Accounts & You
Want to treat yourself with tax-free dollars? If your health insurance includes a Flexible Spending Account (FSA), HSA, or FHSA, it is likely you have funds which must be spent by the end of the year. With few exceptions, these tax-free dollars can’t be rolled over into the next plan year and you’re in a “use it or lose it” situation. Read More
November Coupon: Hot Cocoa & Hot Body
Who doesn’t feel great holding a hot mug of cocoa on a dreary fall day? You’ll feel even better when your cocoa is high in protein and low in calories. It’s the perfect antidote to SAD and it’s on special at PWM with our coupon. Click Here