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How to Survive The Season


Shopping, baking, wrapping, decorating, mailing cards….it’s exhausting just making a list of all the things there are to do this season!  Add to that the sadness some of us feel as the days get shorter and it’s easy to see why some people believe Christmas is the most stressful time of the year.  Relax.  We have help right here in this newsletter.

First we bring you some helpful tips on surviving the season with your good humor intact, and then we add some advice on keeping your diet intact as well. And if you’re looking for a healthy holiday entree, try our Cauliflower Buffet cake. Plus you’ll find savings on our fat-burning Cardio 3 and our energy-boosting B12 injections.

Have a wonderful Christmas and a very happy New Year’s Eve.  And when you’re ready, I’ll be waiting for your call.

Springfield: 417-882-8636
Branson:  417-348-1118

Say Bah Humbug To The Holiday Blues

Santa may be jolly all season long, but for lots of us the holidays mean more stress, less rest, and a definitely unfestive mood.  Fight back with these tips to avoid holiday depression. Read More

How to Avoid Holiday Weight Gain

Get your stretch pants ready, because the answer is C.  Which means by the time Thanksgiving, Christmas and New Years have passed us by, you’ve consumed an extra 2700 calories and are well on your way to another pound gained. Read More

December Special:  Be Happy with B12 

Are the holidays dragging you down? It can be difficult to maintain an exercise routine and a healthy diet while also creating the best Christmas ever. Restore your energy and increase metabolism with B12 injections, on special this month at Buy 5/Get 1 Free savings. Read More

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