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1550 E. Battlefield - Suite G Springfield, MO 65804
(417) 882-8636

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What’s for Dinner?


With Tax Day fast approaching, it’s no wonder April is officially Stress Awareness Month.  But we already knew how harmful stress can be, particularly when it drives you to bury your troubles in junk food. So hide the Easter candy and try our 10 Tips for Stress Relief instead. Speaking of candy, we also tell you in this newsletter how walking helps regulate blood sugar and we bring you $5 savings on ProBalance, PWM’s powerful diabetes-fighting supplement.

And oh, did we mention our really BIG news? The 3rd edition of our cookbook is here! Get the details and a sneak preview of one of our fabulous new recipes below.

Happy Easter!  And when you’re ready, I’ll be waiting for your call.

Springfield: 417-882-8636
Branson:  417-348-1118

10 Tips To Destress

Good news! This year the IRS is giving us a few extra days to get our taxes done but if moving the tax deadline to April 18th doesn’t fill you with relief, watch out–because a hormone called cortisol can turn your stress into hunger. Here’s how it works: The adrenal gland responds to stress by releasing cortisol, which ramps up your motivation. That’s great to get you organized and filing your return, but it’s not so great when your stress level doesn’t fall after the need for motivation is passed. Frequent stress can put your cortisol gear into a constant overdrive and motivate you to reach for way too much junk food. Read More

Prevent Diabetes–Get Walking!

One of the best choices you can make to avoid Type 2 diabetes is to maintain a healthy balance between your carbohydrates intake and your energy output. A customized Professional Weight Management weight loss plan is an excellent start toward controlling your carbohydrate intake but even we can’t be there when your sofa is calling at the end of a long day. It’s your commitment that will make you lace up your walking shoes and hit the trails. Read More

Boost Health with Pro Balance

If you’ve been diagnosed with diabetes or pre-diabetes then you’re probably already aware of all the dangers associated with diabetes. Heart disease, stroke, blindness, kidney failure and nerve damage are only some of the risks associated with this disease that affects more than 18 million Americans. If you haven’t been diagnosed, you may be at even greater risk since approximately one third of those with diabetes aren’t even aware they have it and are therefore not being treated. Read More

What’s Cooking? New Recipes Are Here.

One of the things people love about their Professional Weight Management plan is that they eat real food, not pre-packaged menus, but it can sometimes be hard to find new recipes that fit your individual plan. That’s why we created our very own cookbook with low-fat, low-calorie, low-sodium and high-protein recipes perfectly balanced for PWM plans and also perfectly delicious. Which was wonderful until we sold out of our cookbooks, but great news–the NEW 3rd Edition Cookbook is here! Read More

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