The great outdoors and great exercise: What could be better than biking? If you’re new to the two-wheeled world, check out our guide for beginning bikers and our recommendations for some amazing area bike trails. And since June is the month for Father’s Day, we hope you can make biking a family affair. After all, the family that plays together, stays together, and biking can be some serious fun.
Also in this newsletter you’ll find discounts on savings on B-12 injections and PWM’s own chips. Plus we bring you a recipe for low-calorie lemon cake perfect for summer picnics or a Father’s Day treat.
Happy Father’s Day! And when you’re ready, I’ll be waiting for your call.
Where to Wheel
Want to work off a pound of fat in a single week? Bike one hour per day. A 135-pound woman
pedaling around 13 mph will use just about 500 calories per hour. That’s 3500 calories in seven days of biking or one pound of weight loss. And since you probably have a bike gathering dust in the garage, beginning your biking routine can be as easy as jumping on and pedaling away. But it will be more fun with a little planning. Read More
Why to Wheel
It would be wonderful if walking and biking could make the pounds fall off with just the activity alone, but most of your caloric use happens while you’re at rest so the best way to boost your caloric use is to boost your metabolism. Thankfully, walking and biking doesn’t just expend calories but it also builds large muscle mass and that will nudge your metabolism into a faster speed, even when you’re just vegging out on the couch. Read More
Biking for Beginners
Pick Your Ride: If you’re just starting out in biking, this isn’t the time for an online purchase or a trip to the discount store. Your best bet is to go a bike shop with experts who can fit you to your bike and recommend the correct type for the paths you will be riding. What types might they suggest? Read More
Bee Active with B-12
Whatever happened to the lazy days of summer? If you’re finding yourself stretched too thin this summer (but not thin enough!) it might be time to add Vitamin B-12 injections to your weight loss plan. Read More
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