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How to Eat Out

Have you noticed that your favorite chain restaurant now posts calorie counts?

How to Eat Out


Have you noticed that your favorite chain restaurant now posts calorie counts? We tell you why in this newsletter, plus we give you some quick tips on eating out without busting your diet and we bring you a coupon for $1.50 savings at one of our favorite new restaurants, Eat Fit Go. And if you’re looking to recharge your energy in this early summer heat, take advantage of June savings on Ultra-Me Tabs and high-protein fruit drinks.

Happy Father’s Day! And when you’re ready, I’ll be waiting for your call.

Springfield: 417-882-8636
Branson:  417-348-1118

New Tools for Eating Out!

How many calories would you guess are baked into an Olive Garden Five Cheese Ziti al Forno? 800? 1000? How about a whopping 1,220 calories? We know this because a federal law went into effect last month requiring all restaurants with more than 20 locations to include the caloric content of their menu items, and, thanks to this new law, we also know you can choose Olive Garden’s lunch portion of the salmon piccata with parmesan-encrusted zucchini (instead of the ziti) and consume only 590 calories. It’s all about making the right choice. Read More

June Special: Ulta-Me Tabs

If the summer heat has you dragging, don’t skip your evening walk–reach for Ultra Me-Tabs instead! The reason this supplement boosts your energy is simple: Ultra Me-Tabs ensures you receive adequate supplies of vital minerals and provides well-tested natural energy sources. Ultra-Me Tabs is one of our most popular supplements because it delivers a carefully crafted blend of powerful minerals. Read More

Restaurant Quick Tips

Restaurant servings are notoriously big, so place half of your meal in a to-go container as soon as it arrives at your table. We bet you fill up on the half left on your plate! Read More

Too Busy To Cook? Try Eat Fit Go

It’s all about balance at Eat Fit Go, the newish restaurant with healthier choices on East Sunshine. Some of you have already discovered its grab-and-go high-protein meals, and, generously, you’ve shared your recommendations with the team here at Professional Weight Management. So we sat down with Eat Fit Go manager Graham Smitham and discovered the philosophy behind their menu. Read More

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