Shopping, baking, wrapping, decorating, mailing cards….it’s exhausting just making a list of all the things there are to do this season! Add to that the sadness some of us feel as the days get shorter and it’s easy to see why some people believe Christmas is the most stressful time of the year. Relax. We have help right here in this newsletter.
First we bring you some helpful tips on surviving the season with your good humor intact, and then we add some advice on keeping your diet intact as well. And if you’re looking for a healthy holiday entree, try our Enlightened Strawberry Cream Pie. Plus you’ll find savings on our energizing Ener-Boost and our stamina building B12 injections.
Are you looking for stocking stuffers? Don’t forget our Baby Foot (for soft feet even in dry winter heat) and Professional Weight Management gift certificates. You might want to share those ideas with your loved ones!
Have a wonderful Christmas and a very happy New Year’s Eve. And when you’re ready, we’ll be waiting for your call.
Say Bah Humbug To The Holiday Blues
Santa may be jolly all season long, but for lots of us the holidays mean more stress, less rest, and a definitely unfestive mood. Fight back with these tips to avoid holiday depression: Read More
How to Avoid Holiday Weight Gain
Get your stretch pants ready, because the answer is C. Which means by the time Thanksgiving, Christmas and New Years have passed us by, you’ve consumed an extra 2700 calories and are well on your way to another pound gained. Read More
December Special: Be Happy with B12
Are the holidays dragging you down? It can be difficult to maintain an exercise routine and a healthy diet while also creating the best Christmas ever. Restore your energy and increase metabolism with B12 injections, on special this month for only $15 per injection. Read More