Did you know summer is the most stressful time of the year for many of us? If your summer is becoming too busy, slow it down with the tips in this newsletter. Or change it up with a vacation–we’ll help you stay on your weight loss plan while traveling. Plus you’ll find $5 savings on Ener-Boost and a coupon for high-protein, low-fat shakes. And we bring you reasons why sleep is so important, even in this busy season, plus a recipe for a summery watermelon salad.
Happy Independence Day! And when you’re ready, I’ll be waiting for your call.
Bring On Those Lazy, Stressful Days of Summer!
Remember being a kid on summer vacation? You couldn’t imagine the lazy days ever ending. But that was then and this is now, and for roughly a third of us (according to a survey by SleepRate), summer is the most stressful season of the year. Read more
Quick Sleep Facts
They don’t call it beauty sleep for nothing. Why is sleep so important? One of the reasons is that it helps us maintain a healthy weight. Read more
Keep Moving with Ener-Boost
Temperatures soar. The kids can drive you crazy. Co-workers dump their work on you while they head off on vacation. Yes, July can drain your energy fast. So fight back with Ener-Boost. Read more
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