February is the month many of us start dreaming of spring break, but while getting thin for an upcoming vacation may be a popular motivation to start a weight loss program, long after that event you’ll still be reaping the benefits of a healthier heart. And since February is also Heart Month it’s the perfect time to get some tips from the American Heart Association.
This month we also bring you two heart-healthy dip recipes, savings on our own PWM chips, and Valentine’s Day tips to fill your heart with love. Have a wonderful February. And when you’re ready, I’ll be waiting for your call.
Tips & News from The American Heart Association
There is a ton of great information at the American Heart Association’s (AHA) website. Like this tip: Did you know living with a dog can help lower your blood pressure? Read about it here and adopt your new best friend at the Springfield-Greene County Humane Society or the Tri-Lakes Humane Society. And check out three-month-old Jerald in the story below–oh, those eyes! Read More
Fill Your Healthy Heart with Love
Some of us are lucky enough to find our soulmate and live a lifetime of bliss–but most of us aren’t. Relationships are almost always a struggle and even those we love the most can drive us absolutely crazy. Still, human connection is as basic a need as food and water. We crave it and the quality of those connections affect our health and our weight loss journey. Read More