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1550 E. Battlefield - Suite G Springfield, MO 65804
info@professionalweightmanagement.com
(417) 882-8636

Stay Calm and Chill On

01
Jul

Stay Calm and Chill On

Stay Calm and Chill On

Greetings!

Is it hot enough for you? Record temperatures can drain away energy but we have some tips to help you chill out this month. Below you’ll find our guide to swimming for exercise and our own Sue Torbit’s recommendations on post-sun skincare. We also bring you savings on energy-boosting Vitamin B-12 injections and delicious (and cooling) PWM smoothies and shakes. Plus we have a healthy Chicken Fajita recipe perfect for keeping the heat out of the kitchen and on the outdoor grill where it belongs.

Happy Independence Day and have a wonderful July. And when you’re ready, I’ll be waiting for your call. Click here to view our newsletter.

Glenda
Springfield: 417-882-8636
Branson:  417-348-1118
Website: www.professionalweightmanagement.com

Swimming:  Cool Off & Lose

If you think it’s too hot for your evening walk, why not try swimming instead? Whether you head for your backyard pool or the community center, you’ll get some great exercise while cooling down after a busy summer day. Read More

July Savings:  Physicians Smoothie

Having trouble working enough protein into your day? Try these great-tasting protein smoothies, regularly $24.95 and on sale now for only $19.95. Each smoothie packs three ounces of protein for a nutritious low-calorie snack, but it’s easy to add even more protein. Try it with 1/2 cup of Fairlife Milk or a Light & Fit Greek Yogurt for a full 28 grams (4 ounces) of protein and a quick and tasty meal replacement. Read More

Fitbit Winners!

Thank you to all our walkers in the May/June Miles for Mom (& Dad) contest. Walking is easy exercise and we know lots of you were wonderful examples for your loved ones, inspiring them to get up off the sofa and get moving. Read More

Energize with Vitamin B12 Injections

There’s a reason so many celebrities take Vitamin B-12—they have to maintain their energy despite a hectic schedule. But celebrities aren’t the only ones with places to go and people to see, and if you’re finding yourself stretched too thin this summer (but not thin enough!), it might be time to add a Vitamin B-12 injection to your weight loss plan. Read More

How Sun Smart Are You?

The sun is a natural mood elevator!  It provides Vitamin D, which keeps teeth and bones healthy and helps maintain a “warm and happy attitude.” Being Sun Smart is vital! Wear sunscreen and limit sun exposure. The strongest UV rays are from 10am to 3pm. Read More

Happy Independence Day and have a wonderful July. And when you’re ready, I’ll be waiting for your call. Click here to view our newsletter.