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![Tips to Protect Your Heart](https://images.squarespace-cdn.com/content/v1/5fc57b6ebdb33045eee124c1/b0558548-6a04-46b0-a609-08496250704e/AdobeStock_57397709.jpeg)
Tips to Protect Your Heart
We all want to live a long, active life and there’s good reason to believe your chances of staying healthy start with your heart. So what are you doing to keep your heart healthy? Learn more about actions you can take to protect your heart.
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Fads Vs Lifestyle Changes
Tis the season when many are tempted by the latest internet diet sensation. We get it. Fad diets promise super fast weight loss, and who doesn’t want to be thin right now? Yesterday would be even better. But—and you knew there was a but coming—what do the medical experts say about fad diets?