Specials & News

Restart Your Diet
Karen Campbell Karen Campbell

Restart Your Diet

Did your weight loss resolutions survive the first few weeks of your diet? Congratulations!!! You beat the odds!! If not, every day is a new chance to reset your commitment. Professional Weight Management can help with these tips:

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Seven Tips for a Healthy Morning
Karen Campbell Karen Campbell

Seven Tips for a Healthy Morning

Think your mornings are too hectic for the healthy start? Try these Professional Weight Management tips to start your day off right

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Stay Vacations To Trim the Budget and the Waist
Karen Campbell Karen Campbell

Stay Vacations To Trim the Budget and the Waist

Nobody needs to remind you that gas prices are high and airfare is sky high this summer. So aren't we lucky that we live in an area lots of families dream about visiting for their vacation? If you're watching your weight and your budget, why not try one of these active Staycation ideas?

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Fads Vs Lifestyle Changes
Karen Campbell Karen Campbell

Fads Vs Lifestyle Changes

Tis the season when many are tempted by the latest internet diet sensation. We get it. Fad diets promise super fast weight loss, and who doesn’t want to be thin right now? Yesterday would be even better. But—and you knew there was a but coming—what do the medical experts say about fad diets?

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A Healthy Family Is a Happy Family
Karen Campbell Karen Campbell

A Healthy Family Is a Happy Family

Did you know September 26th is National Family Health & Fitness Day? It's a great day to remember that our children are watching what we do. And that's a big incentive to demonstrate healthy habits. Here are Professional Weight Management's tips for making smart health choices that will benefit everyone in your family.

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Fast Food On A Diet
Karen Campbell Karen Campbell

Fast Food On A Diet

Sometimes life is just moving too fast for a home cooked meal, and the fast food drive-thru is the only option (or at least the only option that leaves you with your sanity). But you still want a healthy, well-balanced meal. So how do you find the best options in the middle of the high fat fries and burgers? Take Professional Weight Management’s fast food tips along for the ride:

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Walking: The Nearly Free Exercise
Karen Campbell Karen Campbell

Walking: The Nearly Free Exercise

This is why Professional Weight Management loves walking: It's great for your health and it costs almost nothing. But it does help to put a little thought into what you put on your feet before you hit the trails.

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