Specials & News
Hiking Thru History at Wilson’s Creek National Battlefield
Our Ozarks Mountains are even better on the trail, where the reward is lots of fresh air, plenty of nature, and, at Wilson’s Creek National Battlefield, a ton of history to enliven your hike. Even better, if you live in the Springfield MO area, Wilson’s Creek is practically in your own backyard.
Ozempic: Miracle or Fad?
Is Ozempic truly a miracle drug or just the latest fad? Professional Weight Management looks at the current reporting on Ozempic and Wegovy and answers the question as to whether we will offer the drug.
Brunch with Mom Guilt Free
Isn't a Sunday brunch relaxing? No work to hurry off to, no dishes to do, just good food with good company. And it's even better when that company is your mom on Mother's Day. Or maybe your kids on the day they celebrate you! But gosh are there a lot of calories in that tempting buffet.
So how do you enjoy your Sunday tradition while sticking to a healthy eating plan? Read on for Professional Weight Management tips:
Up Your Beauty Game With HSN Complex
Pamper your hair, skin and nails with Professional Weight Management’s NEW HSN Complex.
Seven Tips for a Healthy Morning
Think your mornings are too hectic for the healthy start? Try these Professional Weight Management tips to start your day off right
Stay Vacations To Trim the Budget and the Waist
Nobody needs to remind you that gas prices are high and airfare is sky high this summer. So aren't we lucky that we live in an area lots of families dream about visiting for their vacation? If you're watching your weight and your budget, why not try one of these active Staycation ideas?
Pumpkin Spice without the Latte Calories
Pumpkin spice lattes hide 390 calories in each grande cup of deliciousness. Skip most of the calories and make our Professional Weight Management Skinny Pumpkin Mousse instead.
A Healthy Family Is a Happy Family
Did you know September 26th is National Family Health & Fitness Day? It's a great day to remember that our children are watching what we do. And that's a big incentive to demonstrate healthy habits. Here are Professional Weight Management's tips for making smart health choices that will benefit everyone in your family.
Fast Food On A Diet
Sometimes life is just moving too fast for a home cooked meal, and the fast food drive-thru is the only option (or at least the only option that leaves you with your sanity). But you still want a healthy, well-balanced meal. So how do you find the best options in the middle of the high fat fries and burgers? Take Professional Weight Management’s fast food tips along for the ride:
Walking: The Nearly Free Exercise
This is why Professional Weight Management loves walking: It's great for your health and it costs almost nothing. But it does help to put a little thought into what you put on your feet before you hit the trails.
How To Set Goals for Success
Set your weight loss goals for success in 2021. Professional Weight Management has the guidance you need.