Specials & News
New Trail & Old Ghosts
Springfield Lake has an excellent lakeside paved trail and a more challenging rocky trail through ridges PLUS it’s very near the brand new segment of the Chadwick Flyer Trail
City Hiking on Galloway Creek Trail
There’s something for everyone on the Galloway Creek Greenway Trail. This five mile trail roughly follows Lone Pine along the southeastern edge of Springfield from Pershing School to Old Iron Bridge near the Nature Center.
Hiking Thru History at Wilson’s Creek National Battlefield
Our Ozarks Mountains are even better on the trail, where the reward is lots of fresh air, plenty of nature, and, at Wilson’s Creek National Battlefield, a ton of history to enliven your hike. Even better, if you live in the Springfield MO area, Wilson’s Creek is practically in your own backyard.
Recommit Now To Your New Year’s Resolution
Are you struggling with your weight loss resolution? Recommit now with these tips from Professional Weight Management
Ozempic: Miracle or Fad?
Is Ozempic truly a miracle drug or just the latest fad? Professional Weight Management looks at the current reporting on Ozempic and Wegovy and answers the question as to whether we will offer the drug.
Brunch with Mom Guilt Free
Isn't a Sunday brunch relaxing? No work to hurry off to, no dishes to do, just good food with good company. And it's even better when that company is your mom on Mother's Day. Or maybe your kids on the day they celebrate you! But gosh are there a lot of calories in that tempting buffet.
So how do you enjoy your Sunday tradition while sticking to a healthy eating plan? Read on for Professional Weight Management tips:
Up Your Beauty Game With HSN Complex
Pamper your hair, skin and nails with Professional Weight Management’s NEW HSN Complex.
Restart Your Diet
Did your weight loss resolutions survive the first few weeks of your diet? Congratulations!!! You beat the odds!! If not, every day is a new chance to reset your commitment. Professional Weight Management can help with these tips:
Breast Cancer Awareness After The Pandemic
Breast Cancer Awareness Month, is an excellent time to refocus on the steps you can take to protect yourself from cancer.
Seven Tips for a Healthy Morning
Think your mornings are too hectic for the healthy start? Try these Professional Weight Management tips to start your day off right
Stay Vacations To Trim the Budget and the Waist
Nobody needs to remind you that gas prices are high and airfare is sky high this summer. So aren't we lucky that we live in an area lots of families dream about visiting for their vacation? If you're watching your weight and your budget, why not try one of these active Staycation ideas?
Fads Vs Lifestyle Changes
Tis the season when many are tempted by the latest internet diet sensation. We get it. Fad diets promise super fast weight loss, and who doesn’t want to be thin right now? Yesterday would be even better. But—and you knew there was a but coming—what do the medical experts say about fad diets?
Lose with a Friend in 2022
You're never alone when you diet with Professional Weight Management as our consultants are always there with a great tip or a word of encouragement, but starting your program with a friend or relative at your side can be just the extra boost and savings you need.
How to Avoid Holiday Weight Gain
Some of us aren't attending big Christmas parties this year but the holidays can still be filled with landmines ready to blow-up your diet. Survive the season with your waistline intact with these Professional Weight Management tips.
Breast Cancer Awareness During Covid
Now, during Breast Cancer Awareness Month, is an excellent time to refocus on the steps you can take to protect yourself from cancer. Follow Professional Weight Management’s guide to lower your risk and learn how breast cancer affects your decision on the Covid-19 vaccine.
Pumpkin Spice without the Latte Calories
Pumpkin spice lattes hide 390 calories in each grande cup of deliciousness. Skip most of the calories and make our Professional Weight Management Skinny Pumpkin Mousse instead.
A Healthy Family Is a Happy Family
Did you know September 26th is National Family Health & Fitness Day? It's a great day to remember that our children are watching what we do. And that's a big incentive to demonstrate healthy habits. Here are Professional Weight Management's tips for making smart health choices that will benefit everyone in your family.
Fast Food On A Diet
Sometimes life is just moving too fast for a home cooked meal, and the fast food drive-thru is the only option (or at least the only option that leaves you with your sanity). But you still want a healthy, well-balanced meal. So how do you find the best options in the middle of the high fat fries and burgers? Take Professional Weight Management’s fast food tips along for the ride:
5 Tips to Lose the Pandemic Weight
Most of us gained weight during the pandemic but you don’t have to live with those extra pounds. Professional Weight has 5 great tips to lose the pandemic weight.